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Can help:
* Reduce stress & anxiety
* Overcome fears & phobias
* Manage pain
* Improve confidence
* Slimming
* Stop smoking
* Exam nerves
* Sports performance
* Planning for success
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Hypnotherapy
Hypnosis is a state into which we readily enter, often without realising it, such as when we daydream or become absorbed in a film we are watching. The therapist guides the client into hypnosis using various relaxation techniques, encouraging stimulation of the imagination. While deeply relaxed, the client’s subconscious mind becomes receptive to positive and helpful suggestions, which are aimed at facilitating changes in their feelings and behaviour.
During a treatment the client is usually very aware of what is happening. Indeed they may not feel that anything is different, other than that they are very relaxed and perhaps a little sleepy. At no point will the client do anything which they do not want to.
Hypnotherapy is excellent for achieving fast change to unwanted patterns of behaviour such as becoming stressed, difficulty relaxing, anxiety attacks, smoking, over-eating, phobia etc, and it can also be used to explore in depth why we feel or act the way we do. This can be done using regression, where the client can re-examine and resolve past experiences while in the deeply relaxed state.
For a positive outcome, the client’s motivation to change is extremely important, since hypnotherapy works in a positive way, by focusing on the benefits that change will bring about.
NLP Coaching
(Neuro-linguistic programming)
It is often the case that the people who achieve what they want in life are those who have clear aims and objectives. The Life-Coach can help identify goals and aspirations and look at how they will fit within the broader context of the client’s life. Skills in understanding how others ‘tick’ can be enhanced to improve communication and interaction, leading towards mutually beneficial outcomes. Clients are also helped to explore how it will feel to accomplish their goals, which subconsciously sets the wheels of success in motion.
If not now, when...?
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