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On-site wellbeing treatments
For business clients, Well Naturally can offer any of the treatments listed. The most popular and usually most practical options are:
'Stress Buster' chair massage
Attending the workplace with a specialist massage chair, the type that is used for pre-flight relaxation in airport lounges. 'Stress Buster' massage treatments work efficiently for employers, as three employees per hour can be treated - just 20 minutes time-out each. It can be relaxing yet invigorating, and can give an employee a real sense of being valued by the organisation.
Group guided relaxation
The spoken word can provide one of the most effective ways of quickly relaxing an individual or groups. Ambient music combined with guided imagery can create an oasis of peace and calm for staff in their busy schedules.
For the employer these days it is important to visibly contribute to staff wellbeing, to manage and as far as possible avoid the potentially damaging problems associated with pressure and stress. On-site wellbeing treatments can prove to be a valuable and popular element in facilitating this.
Pricing details available on request
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Corporate services
The 'Coping Skills for Busy Lives' workshop
It could be said that the stresses and strains of modern living are largely a problem of now, as we try to fit more and more into now, leaving less and less time for ourselves to relax, and do pleasurable things that bring balance to our work/life situations.
This one-day workshop takes a broad approach to looking at our individual feelings towards pressure and stress. A wide range of ideas are explored to find ways of managing and where possible avoiding stressful situations in all areas of our lives. Simple techniques to enjoy the many wellbeing benefits of deep relaxation are included. The varied nature of this workshop means that it offers something of true lasting value for all.
Workshop contents:
Recognizing symptoms and personal sources of pressure and stress
Methods and guidance for achieving relaxation
Strategies for dealing with pressure and stress
Ideas to improve general wellbeing and promote better health
Benefits:
Enhance self-awareness & understanding of others
Add to your ‘tool kit’ of coping skills for life
Regular relaxation increases the likelihood of being well
Gain greater knowledge of a variety of
wellbeing issues
Well Naturally Holistic Lifestyle Coaching Programme
Available to corporate clients for staff groups. Please see the Holistic Lifestyle Coaching page for further details.
Investing in your staff...
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