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On-site wellbeing treatments
For corporate and business clients, Well Naturally Birmingham can offer any of our treatments on an on-site mobile basis. The most popular options are:
'Stress Buster' chair massage
Attending the workplace with a specialist on-site massage chair, the the type that is used for pre-flight relaxation in airports is very popular with corporate clients. 'Stress Buster' massage treatments work efficiently for employers, as three employees per hour can be treated - just 20 minutes time-out each. It can be relaxing yet invigorating and can give an employee a real sense of being valued by the organisation.
Group guided relaxation
The spoken word can provide one of the most effective ways of quickly relaxing an individual or groups. Ambient music combined with guided imagery can create an oasis of peace and calm for staff in their busy schedules.
For the employer these days it is important to visibly contribute to staff wellbeing, to manage and as far as possible avoid the potentially damaging problems associated with pressure and stress. On-site wellbeing treatments can prove to be a valuable and popular element in facilitating this.
Pricing depends on your specific requirements - please ask for a quote.
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Corporate Services
Bespoke staff wellbeing programmes & workshops
The 'Coping Skills for Busy Lives' workshop
It could be said that the stresses and strains of modern living are largely a problem of now, as we try to fit more and more into now, leaving less and less time for ourselves to relax, and do pleasurable things that bring balance to our work/life situations.
This one-day workshop takes a broad approach to looking at our individual feelings towards pressure and stress. A wide range of ideas are explored to find ways of managing and where possible avoiding stressful situations in all areas of our lives. Simple techniques to enjoy the many wellbeing benefits of deep relaxation are included. The varied nature of this workshop means that it offers something of true lasting value for all.
Workshop contents:
Recognizing symptoms and personal sources of pressure and stress
Methods and guidance for achieving relaxation
Strategies for dealing with pressure and stressful situations
Ideas to improve general wellbeing and promote better health
How to plan for success. Time management ideas & techniques.
Benefits:
Enhance self-awareness & understanding of others
Add to your personal ‘tool kit’ of coping skills for life
Learn how to challenge negative patterns of thought and behavior
Regular relaxation and reduction in stress
increases the likelihood of being well
Gain a greater understanding of a variety
of wellbeing issues
Location:
This workshop (and others) can be delivered within your workplace, or why not give your staff a training day out to remember at the beautiful Winterbourne Botanic Garden?
Pricing details are available on request
Free for UoB Staff
The 'Coping Skills for Busy Lives' workshop is available to University of Birmingham staff at no cost by booking through Academic Practice and Organisational Development (APOD) at:
www.hr.bham.ac.uk/development/courses/leadership/coping_skills.shtml
Workshops & programmes for corporate clients
Bespoke workshops and staff wellbeing programmes are available to corporate clients covering a variety of topics such as stress management, how to plan for success, healthy slimming, smoking cessation, time management, dealing with fear of public speaking & presentation, personal empowerment etc.
Well Naturally Holistic Lifestyle Coaching Programme
Addresses a wide variety of wellbeing issues. Available to corporate clients for staff groups. Please click here for further details
Serving:
* Harborne * Edgbaston * Moseley * Kings Heath
* Selly Oak * Birmingham * Shirley * Solihull
Investing in your staff... |
