Birmingham-based

Slimming Support

Well

Naturally

T: 0121 444 5814

M: 07812 773 505

Email link (click)

 

 

 

How could I benefit from being a healthier weight?

 

 

*  Increase energy levels

 

 

*  Be able to be more active

 

 

*  Cope more easily

 

 

*  Be generally healthier

 

 

*  Perhaps live longer

 

 

*  Wear the clothes you want

 

 

*  Be happier and more

    confident with your self

    image

 

 

 

 

 

 

Based near:

* Harborne 

* Edgbaston    

* Moseley    

* Kings Heath

* Selly Oak    

* Stirchley    

* Cotteridge

* Kings Norton

* Birmingham

    Central for Stirchley, Bournville, Cotteridge, Harborne,      Selly Oak, Selly Park, Edgbaston, Moseley, Kings Heath,  

           Kings Norton,  the University of Birmingham            

 

The Well Naturally

Slimming Support Programme

 

 

A few small changes can...

                                make a real difference!

 

It sounds so simple, if we eat fewer calories and/or exercise more, we can lose weight.  Whilst broadly that may be true, the simplest things are often more complex than they first appear.  If it were that simple, why aren't we all the weight we want to be? 

 

The problem with slimming diets is that all you seem to think about is food!  Also, if diets alone work, why do they keep inventing new ones? 

 

For successful weight management, issues such as motivation, and the need for advice to do it healthily, plus encouragement, are extremely important.  We also need to understand how our various life-issues and experiences can play a large part in the way we are and feel.

 

You may have found that 'faddy' short-term diets don't work long-term for you, and they can be unhealthy too!  Of course you might lose weight for a while, sometimes quite quickly, but then when you stop the diet you put it back on again, which is demoralising and pointless. 

 

You may have joined a gym with all good intentions, only to find that you go less and less frequently (if at all), so the only thing you lose is the membership fee that regularly goes from your account each month!

 

Healthy weight loss is about making changes - long-term.  It's about realizing and accepting that what you've been doing before has kept your weight at too high a level.  Unhealthy lifestyle habits need to change, not just the food eaten, and not just short-term.

 

 

The Slimming Support Programme at Well Naturally

 

By bringing together the various parts in the healthy weight management ‘jigsaw’ into a holistic lifestyle programme, Well Naturally Slimming Support guides you towards making healthier weight an achievable long-term option.  It uses the principle that by making a few small changes to what we do, we can make a real difference! 

  

 

 

Do ordinary slimming clubs in Birmingham include all this?

Planning and target setting

Self-esteem & motivation building

Dietary evaluation

Healthy eating tips and advice

Individual exercise goals

Body Mass Index calculations (optional)

Recognizing & dealing with obstacles

Regular reviews of the above

and...

NLP coaching for success, plus creative imagery reinforcement techniques.

 

 

* Please note that any weight management strategy can only be effective if used in conjunction with calorie controlled food intake.

Also, for a successful outcome, your motivation and willpower to change are important, the Well Naturally Slimming Support programme aims to help you strengthen these where necessary.

 

 

Pricing information:

 

Slimming Support - for individuals

While including such a diverse range of therapeutic, coaching tools, ideas and advice, individual Slimming Support is competitively priced at £50 per 50-minute appointment, and £70 per £75-minute appointment.  A few sessions might be all you need to set the wheels of success in motion. 

 

 

 

 

Be the You you want to be...

 

 

 

For more information call David on:

 

 0121 444 5814 / 07812 773505

 

Email:well.naturally@yahoo.co.uk