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Introduction to Massage
(1 day)
The skill, or what might be considered 'art' of massage in one form or another, is the foundation of many forms of physical wellbeing therapy. Indeed, before the development of other specialised forms of treatment, massage was probably the principal form of non-invasive therapy. It is noted that it's benefits were recognised and utilised during the ancient Greek olympic games. Of course massage is also a means of promoting relaxation, enjoyment, and general wellbeing.
This workshop is primarily for the beginner, though it is also useful for those wishing to improve their amateur skills, by learning some professional tips and techniques that can be used with family and friends. Information such as when massage is safe and appropriate to use is included, as well as how to set the scene to provide a luxurious relaxation experience. This is a very practical, easy going and enjoyment-based workshop.
Holistic Potpourri (1 day)
Would you like to know more about the fascinating world of holistic therapies? Traditional methods of healing have been used throughout the ages to promote wellness and wellbeing, long before the development of modern medicine. Learn some of the theory and many practical techniques to enjoy with your family and friends, from disciplines such as aromatherapy, Indian head massage, reflexology and reiki healing.
The fees for workshops are:
1-day, 10 - 4.30 (inc breaks) from £40
1/2 day, 3hrs (15-min break) from £25
(Prices are per person)
Well Naturally serves:
*Harborne *Edgbaston *Bournvile *Stirchley *Cotteridge *Kings Heath
*Selly Oak *Moseley
*Shirley *Kings Norton
*Solihull *Birmingham
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Well Naturally Workshops - Birmingham
Central for Stirchley, Bournville, Cotteridge, Harborne, Selly Oak, Selly Park, Edgbaston, Moseley, Kings Heath,
Kings Norton, the University of Birmingham
We offer a unique selection of workshops, classes and courses for wellbeing and personal development in the fields of stress management, holistic therapy, reiki healing, massage, self hypnosis and past life regression.
Stress Management...
The 'Coping Skills for Busy Lives' workshop (1 day)
It could be said that the stresses and strains of modern living are largely a problem of now, as we try to fit more and more into now, leaving less and less time for ourselves to relax, and do pleasurable things that bring balance to our work/life situations.
This one-day stress management workshop takes a broad approach to looking at our individual feelings towards pressure and stress. A wide range of ideas are explored, to find ways of managing and where possible avoiding stressful situations in all areas of our lives. Simple techniques to enjoy the benefits of deep relaxation are introduced and practised. The varied content of this workshop includes general wellbeing issues, personal empowerment and organisational skills. It offers something of true lasting value for all. (Please click here for more information)
Half-day (& shorter) stress workshops are available.
Reiki Healing (1 day)
A practical introduction to the concept of energy healing for helping yourself and others. The practice of Reiki (meaning Universal life-force energy) is a wonderful and simple way of promoting health and wellbeing for life. Quite simply, those who regularly use such techniques statistically have a greater tendency to be well, both physically and emotionally. The day includes dowsing with pendulums, and how to use crystals with Reiki.
Past Life Regression
(Half day)
Have you ever had the feeling that you may have lived before, or perhaps you are just curious to explore the possibility? Experiences from 'the past' can sometimes seem to explain what is happening in the present. So slip back through time, as if there were no such thing as time...
NB This workshop is led by a fully-qualified regression therapist.
Self Hypnosis & NLP (1day)
An introduction to the theory of hypnosis, and practical guidance into directing your mind to relax and explore ways of pursuing your full potential. This personal empowerment workshop introduces some of the many therapeutic applications of self-hypnosis & hypnotherapy. It also includes NLP self-coaching and assessment methods, plus guidance for planning and promoting successful change in your life.
Indian Head Massage (1day)
Indian Head Massage or Champissage is a tratditional treatment of the head and upper-body, which has been passed down through the generations. This workshop introduces beginners to some of the theory and many of the practical techniques used in this relatively gentle yet therapeutically powerful treatment.
Well Naturally workshops and courses are demand led, which means that you may be able to arrange a date that suits you. This works well where you are booking with a friend(s), allowing us to then promote the date to others who are interested.
Well Naturally in Birmingham also offers treatments in: hypnotherapy & NLP, sports & remedial massage, aromatherapy, deep-tissue massage, reflexology, Indian head massage, reiki healing, and is central for many areas of South Birmingham.
Relaxed & enjoyable learning...
investing in your skills for life
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